Onondaga Central
Staying fit and healthy during winter is arguably the hardest part about winter, especially when we have limited options. Most people want to wear cozy pajamas, watch movies, and eat warm cookies or drink hot cocoa. Covid has certainly not made it any easier. Gyms closing down has limited the obvious answer to many people. Exercising isn’t necessarily only for losing weight. It’s important to stay active in order to be healthy. Exercising boosts the hormones that make you feel well. Exercising gets you feeling good about yourself both mentally and physically. Not only that, but it also helps manage blood sugar and insulin levels, reduces the risk of heart diseases, and improves your mood.
Being able to think outside the box is very important during these times. Think of ideas other than going to the gym. In fact, people don’t need any equipment to be active; however, it’s better if you have a few types of equipment here and there. Some ways to stay active or exercise are running up and down the stairs a couple of times, tricep dips using a chair, sit-ups, and many more. You can do jumping jacks for some cardio if you don’t want to go out in the cold. Make your own gym at home by setting up a few things that you own. However, exercising is not the only way to stay fit. Food plays a huge role in staying fit/healthy. Eighty percent of being healthy and fit comes from the food you put inside you. For example, over-snacking and eating unhealthy can lead to being overweight and even future health problems. You should have fast foods and snacks once in a while rather than every day or night. You can accomplish this by eating fruits and veggies and being mindful of how much nutrition your meals have. This will add minerals, vitamins, and many nutrients into you that you will see and feel many improvements. Some benefits include, but are not limited to, improving acne, sleep patterns, and mental clarity. All in all, it is in your best interest to try your best to stay active and eat healthier. You’ll find yourself feeling put together and energetic. It is very important as shown above. It will make it much easier if you start by making subtle changes to your routine and habits. Sooner or later, you’ll find yourself staying healthy.
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October 2021
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