Onondaga Central
One way humans could better relate to one another is to be less reluctant to discuss mental health. Any topics to do with psychological conditions tend to have negative connotations attached. In today’s world, especially in the U.S., mental illness is at an all-time high. It’s surprising how shameful it is to be a person with any sort of mental disorder, considering how common these problems are. In 2004, a survey showed that the U.S. had significantly higher rates of mental illness than any other country included in the measurements. Some examples of common disorders include: anxiety, depression, substance abuse, and eating disorders (Zwillich). There are many reasons why illnesses like these are considered to be a “taboo”. People who have mental disorders can feel that they are looked at as being weak and insignificant. There is this stigma around the topic that makes people reluctant to talk about it. Poor mental health can affect everyone at some point in their life, yet people are still heavily discriminated against for something that they didn’t chose to have. Since the outbreaks of COVID-19, stress and anxiety have been on the rise. With families in crisis and the loneliness of quarantine, it’s easy for anyone to develop unhealthy mental habits. With the advancements in technology, people are able to stay in touch more. We’ve become more connected through social media platforms and sometimes can connect with people on deeper levels. However, social media can also have a toxic effect. It is helpful to get away from your phone and remove yourself from unrealistic lifestyles. This is a great time to get to know yourself. To further educate yourself on mental health, start reading books, talking to those who have overcome hardships, and start thinking from other points of view. If you find yourself struggling, try to start by talking to a trusted adult. You can ask your parents or guardians to set up a time to talk with a doctor or therapist. The journey of healing is not an easy one, but there is help available. “ If you are not sure where to turn, you can use TXT 4 HELP Interactive (www.nationalsafeplace.org/txt-4-help), which allows you to text live with a mental health professional. For more ideas and a list of health hotlines, visit https://www.nimh.nih.gov/ (search words: children and adolescents)” (Teen Depression).
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